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The Simple, Intuitive Way to Tame Tears, Improve Sleep, and Help Your Family Thrive. By Derek O’Neill and Jennifer Waldburger
Every parent of a newborn feels overwhelmed by the enormity of the tasks at hand: Suddenly responsible for feeds, diaper changes, and trying to sleep, parents are stressed out and anxious. Since babies today are born even more aware, awake, and attuned than previous generations, it’s easy to see why parents--especially mums--are frazzled.
The good news is that the cause and effect between parents’ mental and emotional states and their baby’s mood and behaviour works both ways; when parents are calm and centred, their children are calm as well. From consulting in Hollywood’s poshest nurseries to leading sold-out workshops with sleep-deprived parents, Jennifer Waldburger and Derek O’Neill share their proven arsenal of methods to calm parents and their kids, often in seconds.
With an eye-opening blend of neuroscience research, personal stories, and cross-cultural insights, "Calm Mama, Happy Baby" empowers mums (and dads) to be proactive about how they are 'feeding' their babies energetically, choosing calm over stress. While many well-meaning parents spend money safety-proofing their homes, they fail to learn the most important thing to safeguard their baby’s emotional health, which is to maintain peace within themselves and within the home. "Calm Mama, Happy Baby" shows parents how to:
- Stress-proof the baby’s room with a paint colour that soothes instead of stimulates and learn how certain music affects your baby’s mood and behaviour.
- Stop the Mummy Guilt and turn negative "Mama mantras" into positive ones.
- Discover why becoming a parent brings up unresolved fears and insecurities and how to put them to rest.
- Use the proven CALM technique to diffuse any parenting situation, from feeding problems and sleep disruptions to separation anxiety, teething, and fussiness.
Yes, a happy baby is paramount, but when you have a happy Mama, too, then the entire household thrives. "Calm Mama, Happy Baby" paves the path from chaos to calm.
Paperback, 15.2 x 1.4 x 22.9 cm
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- Up to 365 days from purchase – You can return for an Exchange or Store Credit
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