Sleep Advice

We're here to help with free information, advice and support. On this page you will find links to our advice pages and articles. We offer New Zealand's most comprehensive online baby sleep support service, it's free for any parent to access at anytime.

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Baby lying in cot with green woodland print merino sleeping bag
How to layer your baby's sleepwear at night
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Baby in a green striped swaddle, yawning in a moses basket
When Will my Baby Sleep Through the Night?
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Mum making baby laugh in cot wearing Woolbabe tide sleeping bag
Resettling Techniques for Babies 3-6 Months
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Baby wearing navy/stars woolbabe sleeping bag with knees pulled up
Sleep Challenges for Older Babies Aged 9-18 Months
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Baby in lilac daisy cotton swaddle on a light background
Safety Issues with Swaddling
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Mother dressing baby in pebble Woolbabe sleepbag
Weaning Your Baby off Swaddling
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Baby with arms up sleeping in moses basket with merino blanket over their tummy
Keeping Your Baby Safe in Bed
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Baby in navy stars duvet woolbabe sleeping bag and matching PJ suit
Do I need to heat my baby's room?
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Baby standing up in white cot with smile
For a Safe & Comfortable Sleep
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Close up of swaddled newborn in cot
The Happiest Baby Techniques - The 5 S's
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Mother dressing tired baby in dusk Woolbabe duvet sleepbag
Gently Encourage your Baby to Self Settle
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Baby in a cot, wearing a Woolbabe sleeping bag yawning with sound machine in the foreground
Sleep Associations and Self Settling
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Baby in woolbabe sleeping bag in cot
Teaching your baby to self settle
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Recent Changes to the American Academy of Pediatrics (AAP) Safe Sleep Recommendations
Recent Changes to the American Academy of Pediatrics (AAP) Safe Sleep Recommendations
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Baby wearing ergopouch swaddle and white arm warmer cardigan
Swaddling Over a Sleeping Bag
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Baby sleeping on a white bed wearing a pink duvet sleeping bag and striped PJ suit
Top 5 Winter Essentials for Baby Sleep
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Mum looking down on baby in boba bliss carrier
Catnapping Solutions for Newborns
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A baby wearing a tropical leaf sleeping bag while a mother smiles above
Sample Sleep Routines From Sleepy Planet
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Newborn laying on planetary photo blanket
Protect your infant from SIDS and other causes of sleep-related deaths
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Babys looking at each other while wearing Embe swaddles
Helping Twins Sleep at the Same Time
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Baby lying in cot with green woodland print merino sleeping bag

How to layer your baby's sleepwear at night

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