From 'The No Cry Sleep Solution for Toddlers and Preschoolers' by Elizabeth Pantley
Up to 70% of children under age five have sleep problems. Sleep issues are compli
…
Read more
If your baby is older than 12 months and still not sleeping through the night, now is the time to tackle this!
Toddler sleep problems are usually due to one or more
…
Read more
It is normal for children to have nighttime fears, especially at bedtime, and most children have these at some point. Bedtime fears are normal and part of normal deve
…
Read more
By Elizabeth Pantley, author of The No-Cry Sleep Solution for Toddlers & Preschoolers
I don’t need an alarm clock. Every day my daughter wakes up early – usually bef
…
Read more
What are Sleep (Night) Terrors?
Sleep terrors, or night terrors as they are often called, are dramatic and can be distressing to witness. A child having a sleep terr
…
Read more
What are nightmares?
Nightmares are scary dreams that can wake a child leaving her upset and in need of comfort. They are very common in children. It is rare to find s
…
Read more
This technique is ideal for kids who are making great progress with their sleep, or ones who are usually good sleepers and are just going through a bit of a phase of
…
Read more
If your toddler constantly wakes in the night, has been sleeping in your bed/room or visits in the night, you may find 'camping' in your toddler's room a good transit
…
Read more
Thanks so much to Liz Soma for sharing her success story with us! I'm sure you will find it really inspiring and just what you need to get started with helping your t
…
Read more
Guidelines for Children from Birth through Age 5
4 TO 6 MONTHS
11 to 12 hours of night sleep; 3 to 4 hours of nap sleep (2 to 3 naps)
Bedtime 7:00 PM
Waketime
…
Read more
Popular Questions - How can I get my toddler to sleep in longer in the mornings?
Popular questions
No 2. How can I get my toddler to sleep in longer in the mornings?
There are many reasons why a toddler wakes earlier than you are happy with. Bas
…
Read more
I am at loss as to what to do with my 23 month old son. We are transitioning to a big bed from the cot (new baby due in 11 weeks!) He is not too bad at going to sleep
…
Read more
Toddler sleep problem:
My two-year-old daughter has always been a great sleeper - often sleeping 12-14 hours per night and until recently had a 2 hour sleep during the
…
Read more