Sleep Advice Blog

Tips on helping your child nap well in childcare

Whether you’re returning to work for financial reasons, your own sanity or to further your career, the decision to put your child into childcare is always a tough … Read more

Tips on helping your child nap well in childcare

Should my Newborn Have a Routine?

If you read some baby books, you would have your baby in a strict routine from day one, with set times to feed and sleep. But the majority of newborns haven't read the s … Read more

Should my Newborn Have a Routine?

Travelling with Baby Guide

Travelling With a Young Child Travelling with a baby, toddler or young child can be an adventure in itself! Maintaining a routine on holiday can be hard, but many of your usual items from ho … Read more

Travelling with Baby Guide

Verbal reassurance (VR) sleep training

There are many different ways to encourage your baby to sleep better, and many different reasons why parents feel the time is right to encourage more sleep. At The Sleep … Read more

Verbal reassurance (VR) sleep training

Does My Baby Need a Routine?

Another of the big baby questions! If you read some baby books, you would have your baby in a strict routine from day one. At The Sleep Store, we believe a structured ro … Read more

Does My Baby Need a Routine?

Solving sleep problems after holidays

It's extremely common for sleep problems to develop either during or after holidays, even with children who have previously been exce … Read more

Solving sleep problems after holidays

The Sleep Store Sleep Plan

Here's the plan we use in our sleep workshops to help parents identify why their baby doesn't sleep through and what to do about it! Current situation How often does yo … Read more

The Sleep Store Sleep Plan

Adjusting to and from daylight saving time

Newborn babies are usually not affected by the start or finish of Daylight Saving. However, older babies and children can be affected for a week or two and you may have … Read more

Adjusting to and from daylight saving time

Awake times for babies & toddlers

Some parents prefer to use awake times rather than nap times to judge when their baby is ready for sleep. You can use this as an alternative if your baby or toddler only … Read more

Awake times for babies & toddlers

6 Month Old Now Hard To Settle

The baby sleep problem "I was wondering if you could help me, my little boy has been a great sleeper for 6 months, I was able to put him down for his day sleeps and at … Read more

6 Month Old Now Hard To Settle

8 Month Old Wakes Every 2-3 Hours

Request for sleep advice Dear Sleep Store I have been a customer of yours since my first son was born in July 2007, and you have many wonderful products. Something th … Read more

8 Month Old Wakes Every 2-3 Hours

Sample Routines From Sleepy Planet

Guidelines for Children from Birth through Age 5 4 TO 6 MONTHS 11 to 12 hours of night sleep; 3 to 4 hours of nap sleep (2 to 3 naps) Bedtime 7:00 PM Waketime … Read more

Sample Routines From Sleepy Planet

2 Year Old Bedtime Battles & Night-Waking

I am at loss as to what to do with my 23 month old son. We are transitioning to a big bed from the cot (new baby due in 11 weeks!) He is not too bad at going to sleep … Read more

2 Year Old Bedtime Battles & Night-Waking

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routines

Tips on helping your child nap well in childcare

Should my Newborn Have a Routine?

Travelling with Baby Guide

Verbal reassurance (VR) sleep training

Does My Baby Need a Routine?

Solving sleep problems after holidays

The Sleep Store Sleep Plan

Adjusting to and from daylight saving time

Awake times for babies & toddlers

6 Month Old Now Hard To Settle

8 Month Old Wakes Every 2-3 Hours

Sample Routines From Sleepy Planet

2 Year Old Bedtime Battles & Night-Waking

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