Sleep & Holidays
You've been looking forward to your holiday for ages and can't wait for the rest and relaxation! But if your baby doesn't sleep well while you are away, your holiday exp
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baby sleep
Find the Best Sleeping Bag for Your Baby
Baby Sleeping Bag Guide
Size, fabric type, tog rating, warmth & sleepwear combinations, zip position and more are covered and linked to from thi
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Safety Issues with Swaddling
Swaddling is an ancient art which is extremely popular with today's parents, as it is such an effective tool for better baby sleep. However we would
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Building Great Sleep Habits
As your baby moves beyond being a newborn, it’s a great time to look at some behaviours that can help grow great sleep habits for the future.
These behaviours can
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Making Your Baby's Cot
Suffocation from the baby having its face covered by bedding is one of the main SIDS risk factors. So if you are using blankets and sheets rather than a baby sleeping ba
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Gently Wean Your Baby Off Being Rocked To Sleep
Introduction
Rocking or using movement is one of the most common ways to get newborn babies to sleep. We naturally cuddle and rock babies when they are upset, plus babie
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Teaching your baby to self settle
Everyone talks about self settling...but why is it important?
Why should you bother to teach your baby to settle himself at bedtime? Why not just continue feeding or roc
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White Noise for Calming & Sleep
Lullabies have long been used for comforting babies and helping them fall asleep. However when it comes to calming newborns, white noise is far more effective than lulla
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Travelling with Baby Guide
Travelling With a Young Child
Travelling with a baby, toddler or young child can be an adventure in itself! Maintaining a routine on holiday can be hard, but many of your usual items from ho
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Cortisol & Sleep Deprivation
There has been some media recently about possible negative benefits of teaching babies to sleep...primarily regarding infant attachment and cortisol levels.
Such media ha
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What is Preventing Your Baby Sleeping Through the Night?
By Elizabeth Pantley, author of 'The No Cry Sleep Solution' and 'The No Cry Sleep Solution for Toddlers & Preschoolers'
Here’s something that may really surpris
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The 7 Sleep Stealers
There are seven main “sleep stealers,” or reasons your child isn’t sleeping well; she may be affected by one of them, by a combination of several, or -
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Introduction to Babies 6 to 12 Months
New sleep challenges usually start to face parents from about 5 months of age, as your baby becomes more mobile, interested in her surroundings and teething starts. Your
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The 4 Month Sleep Regression
By Andrina Wilson, Sleep Coach & Midwife
Newborn babies usually sleep so well that they lull us into a false sense of security. Things are going well, you’re f
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Sleep Tools for Newborns
Some preparation before the arrival of your baby can make sleep much easier for your newborn and ensure you get as much sleep as possible too.
There are a number of simp
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