As your baby moves beyond being a newborn, it’s a great time to look at some behaviours that can help grow great sleep habits for the future.
These behaviours can
…
Read more
This is one of those sleep topics that people often have a strong opinion on.....so we hope that you find our information on this topic helpful.
Our perspective is that
…
Read more
Here's the plan we use in our sleep workshops to help parents identify why their baby doesn't sleep through and what to do about it!
Current situation
How often does yo
…
Read more
Popular Questions - What is Verbal Reassurance or VR?
Popular questions
No 5 - What is Verbal Reassurance or VR?
Verbal reassurance is our most popular sleep training technique which we highly recommend for babies over 4 mon
…
Read more
Popular Questions
No 8 - How long should I wrap for?
Most newborns sleep much better swaddled, but once baby is a few months old you may start to wonder w
…
Read more
Introduction
Rocking or using movement is one of the most common ways to get newborn babies to sleep. We naturally cuddle and rock babies when they are upset, plus babie
…
Read more
Getting your baby to sleep can be hard enough, but what happens when you need to be out and about?
Life goes on when you have a baby, and there will always be times your
…
Read more
You've been looking forward to your holiday for ages and can't wait for the rest and relaxation! But if your baby doesn't sleep well while you are away, your holiday exp
…
Read more
Teaching your baby to self settle at bedtime can be one of the biggest challenges you will face with your baby's sleep. It is an essential step in your baby learning to
…
Read more
Everyone talks about self settling...but is it really so important? Wouldn't encouraging your baby to self settle mean using some sleep training that involves lots of c
…
Read more
There has been some media recently about possible negative benefits of teaching babies to sleep...primarily regarding infant attachment and cortisol levels.
Such media ha
…
Read more
What is Preventing Your Baby Sleeping Through the Night?
By Elizabeth Pantley, author of 'The No Cry Sleep Solution' and 'The No Cry Sleep Solution for Toddlers & Preschoolers'
Here’s something that may really surpris
…
Read more
There are seven main “sleep stealers,” or reasons your child isn’t sleeping well; she may be affected by one of them, by a combination of several, or -
…
Read more
A dear friend of mine popped in with cake and a serious case of sleep deprivation this week. She had her second baby 5 months ago, and was really shattered from the const
…
Read more
Popular Questions - Why has my 6 month old started waking in the night again?
Popular Questions
No 3. Why has my 6 month old started waking in the night again?
Once babies are over 5 months, their sleep changes significantly. They beg
…
Read more