Exhausted mum needed a plan
A dear friend of mine popped in with cake and a serious case of sleep deprivation this week. She had her second baby 5 months ago, and was really shattered from the const
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6-9 months Sleep
Popular Questions - How can I get my catnapper to sleep longer?
Popular Questions
No 4 - How can I get my catnapper to sleep longer?
Some babies need less sleep in the day! If your baby wakes happy and can last fine until thei
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Popular Sleep Advice Questions
Popular Sleep Advice Questions
While we have information on a huge range of topics, the same key questions get asked many, many times a day. So here's the top 10 sleep qu
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How Much Sleep does my Baby need?
Average hours of daytime and night time sleep
Age
Number of naps
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Worrying About Catnapping
Are you spending your days worrying about your baby's naps and whether they are long enough? Have you been comparing with your coffee group and stressing that everyone else's
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Safer Sleep for Babies
The following content is produced by the Lullaby Trust, the UK's leading experts on safe sleep and SUDI prevention.
We really love their safe sleep advice as it is simpl
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Helping Twins Sleep at the Same Time
You've heard it a million times — twins mean double the trouble and double the fun. (Parents of triplets and other multiples can change the numbers accordingly!) But
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Light Therapy for Early Waking - Facebook Thread
Question:
Have you come across this trick before? I read somewhere that taking your baby out in the light for half an hour before bed (about 5pm) can help with early
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Sample Routines From Sleepy Planet
Guidelines for Children from Birth through Age 5
4 TO 6 MONTHS
11 to 12 hours of night sleep; 3 to 4 hours of nap sleep (2 to 3 naps)
Bedtime 7:00 PM
Waketime
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Protect your infant from SIDS and other causes of sleep-related deaths
From Lori O’Keefe, Correspondent at AAP - American Academy of PaediatricsConfused about the latest messages to ensure your baby’s safe sleep? The American Academy of
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Co-Sleeping Safety Guidelines - Elizabeth Pantley
By Elizabeth Pantley, author of The No-Cry Sleep Solution The family bed, co-sleeping, shared sleep - no matter what you call it, it means that your child sleeps with
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Cat-Naps - Making Short Naps Longer
By Elizabeth Pantley, Author of The No-Cry Nap Solution
Is your child a cat-napper? Does your baby fall asleep being fed, while in a car seat
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If You Decide to Bed Share - Unicef
The following information is from the excellent resource, 'Caring for your Baby at Night' - UNICEF UK | BABY FRIENDLY INITIATIVE
If you decide to Bed Share
Keep
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Popular Sleep Questions - When will my baby sleep through?
Popular Sleep Questions
No 1. When will my baby sleep through?????
The age when your baby will sleep through varies enormously.
We consider 'sleeping through
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Gentle Sleep Success Story
Thanks for Sara for sharing her amazing gentle sleep training story with us! I'm sure you'll find it inspiring and may be just what you need to start a gently journey
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